Comments on: Plantar Fasciitis 501 http://www.sherrymclaughlin.com/2009/11/plantar-fasciitis-501/ Excerpts from a day in the life of Sherry McLaughlin Sat, 15 May 2010 06:31:09 -0400 http://wordpress.org/?v=2.8.4 hourly 1 By: Sherry McLaughlin http://www.sherrymclaughlin.com/2009/11/plantar-fasciitis-501/comment-page-1/#comment-73 Sherry McLaughlin Thu, 03 Dec 2009 15:36:28 +0000 http://www.sherrymclaughlin.com/?p=77#comment-73 The goal is to strengthen the gluteus medius in the short position. This stabilizes the hip and maximizes gluteus maximus function. 1. Mini-band lateral stepping 2. Wall airplanes 3. Side plank with opposite hip abduction 4. Swiss ball isometric pushes into a wall 5. Warrior I, II and III (make sure the knee does not fall into valgus) The goal is to strengthen the gluteus medius in the short position. This stabilizes the hip and maximizes gluteus maximus function.
1. Mini-band lateral stepping
2. Wall airplanes
3. Side plank with opposite hip abduction
4. Swiss ball isometric pushes into a wall
5. Warrior I, II and III (make sure the knee does not fall into valgus)

]]> By: rewiegan http://www.sherrymclaughlin.com/2009/11/plantar-fasciitis-501/comment-page-1/#comment-72 rewiegan Sun, 22 Nov 2009 21:22:50 +0000 http://www.sherrymclaughlin.com/?p=77#comment-72 What are some exercise ideas to strengthen the glut max in the shortened position? Thank you for the blog! Very helpful!! :) What are some exercise ideas to strengthen the glut max in the shortened position? Thank you for the blog! Very helpful!! :)

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